Robyn’s Areas of Counselling
No two people are alike and everyone faces different challenges. Robyn understands this and has a range of counselling models and techniques to draw on in order to tailor a session to suit the situation and the people involved.
Robyns techniques are drawn from a wide range of models to create a full service that accommodates all people, and includes: Narrative Therapy, Imago Therapy, Emotionally Focused Therapy (EFT), Transactional Analysis, Mindfulness, Cognitive Behavioural Therapy and more.
Specialist Counselling Services
Imago Therapy and Emotionally Focussed Therapy (EFT) are highly successful approaches to creating meaningful communication between couples.
Whether you’re a new couple, or have been together a long time, these and other methods of counselling can be used to provide you the opportunity to express your points of view in a safe environment.
Low Self Esteem
Often you feel that your thoughts about yourself are fact. These become ingrained in your mind and you can struggle to shake these negative thoughts.
Start your journey towards the understanding that these can be perceived opinions. Robyn can help you find the root of these perceptions and help to create new points of view.
Your life is full of deadlines, demands and challenges and for many people this leads to an increased level of stress.
A small amount of stress can be good, but too much and it can take over your life. Learn techniques to deal with stress positively so that you can lead a positive life.
Grief & Bereavement
Losing someone or something you love can be a painful and traumatic experience. You’ll experience a range of mixed emotions and may have trouble dealing with these.
Everyone grieves in different ways. Robyn works with you to work through the intense range of emotions experienced in times of grief and can help you to overcome these obstacles.
Spiritual Awareness & Recovery
We’re all spiritual beings. In order to grow, we must look at ourselves holistically and work on the physical, mental, emotional and spiritual being.
Spiritual Counselling looks at you as a whole and works alongside other forms of counselling. Through examining all aspects of your ‘self’ you’ll be able to further enhance your life and find balance.
Depression & Anxiety
Anxiety is common and often can be linked to depression. You begin to worry about things more than usual and can lead to you feeling empty, lonely, tired and even include physical pains.
If you’re feeling any of these symptoms, talking is a safe confidential environment will help.